Welcome to the Sunday S l o w d o w n

This 60 minute, all-levels* slow flow emphasizes the importance and benefits of moving slowly in a fast-paced, rise-and-grind society. We discover what happens (mentally, physically, and emotionally) when we take the time to pause and be still. In this class we will move mindfully, explore the depth of postures, and discover our edge in each shape.

Join Colleen Sunday at 11 am. If the sun is shinin' we practice on the pink astroturf, if it's rainy we practice in the lobby. $10 for class + all day pool entry. $3 mimosas and bloody mary's after (or before! We don't judge!). 21+.